Poles

Poles for walking, hiking and running

Poles can improve balance, posture and movement rhythm when you spend time outdoors. For walking, the main benefits are stability and active movement, while more demanding terrain calls for support on climbs, descents and longer sessions.

Silva’s main pole category makes it easy to compare walking poles, hiking poles and running poles in one place. This helps you choose the right pole type based on pace, ground and how compact your gear needs to be.

The right pole type for each activity

For everyday walks and fitness walking, comfort, adjustable length and secure handles are especially important. Walking Poles Aluminum Cork are a good choice when you want stable walking poles with a natural feel in the hand and reliable support during longer walks.

For hiking and technical terrain, stability, low weight and easy adjustment become more important. Trekking poles carbon tele suit hikers who want light carbon poles with adjustable length, while Trekking poles alu tele are a durable option for varied hiking.

How to choose the right poles

Start with the activity first, then choose material, length adjustment and accessories based on how often you use the poles and what ground you move across.

• For walks and daily training Choose walking poles with comfortable handles, a stable feel and easy adjustment for natural movement.
• For hiking and longer trips Choose hiking poles that provide reliable support on climbs, descents and routes where pack weight affects balance.
• For running and higher pace Choose light running poles that fold quickly and can be attached to a vest or backpack when not in use.
• For changing surfaces Use the right rubber paws, tips and baskets so the poles work on asphalt, gravel, snow and soft ground.

Accessories and replacement parts for more distance

With the right pole accessories, you can adapt your poles to season and surface. Rubber paws, baskets, gloves and replacement tips are small parts that affect grip, comfort and how long the poles feel good to use.

For trail running, Running poles carbon adjust can be a flexible choice when length needs to change during the session. On longer trips, poles also work naturally with gear for hiking and a well chosen backpack.

Silva experience in poles for outdoor movement

Silva develops equipment for people who move outdoors, from daily walks to long routes and technical runs. The poles are made for real use, with focus on balance, comfort and simple handling in changing conditions.

If you want to compare walking poles, hiking poles and running poles in more detail, Silva’s guide to poles gives practical support on length, material, grip and accessories. It makes it easier to find the right poles for walking, training and outdoor use.

Frequently asked questions about poles

Below we have gathered some of the most common questions and answers about our poles:

Which poles are best for walking?

Walking poles are usually the best choice for daily walks because they are made for rhythm, stability and active movement. Choose a model with comfortable handles and easy length adjustment. Correct length gives support without placing unnecessary strain on shoulders and wrists.

What is the difference between walking poles and hiking poles?

Walking poles are mainly made for fitness walking, daily movement and simpler ground. Hiking poles are better suited to longer trips, steeper terrain and carrying a pack. They often offer more adjustment and better support for varied surfaces.

Can I use the same poles for walking and hiking?

Sometimes, but the best choice depends on terrain and how much support you need. A walking pole works well for easy paths and regular exercise. For longer hikes with a pack, hiking poles are usually the better option.

Which accessories do I need for poles?

Rubber paws, baskets, wrist straps and replacement tips are among the most useful accessories. They help adapt the poles to different surfaces and make it easy to replace worn parts. This keeps grip, comfort and function working well for longer.