Why run with poles? 

Discover how running poles can transform your trail runs – from better balance and posture to less strain on your legs.

Learn how to run with poles 

To find the right running pole length, multiply your height by 0.7. In this guide, you’ll also learn how to use the quick-release glove, when to fold your poles away, and which techniques to use on different terrains.

Running poles from Silva 

Lightweight, durable and made for speed – Silva’s running poles are built for trail runners who want to go farther with less effort. All models feature lightweight carbon construction, compact Z-fold design and interchangeable carbide tips. The Blueberry System ensures a secure connection between pole and glove or wrist strap for smooth transitions on technical terrain. Choose between fixed or adjustable lengths to match your height and terrain.

Why hike with poles? 

Discover how hiking poles help you move safer and smarter – reduce strain on joints, stay balanced with a heavy pack and save energy on long hikes.

Learn how to hike with poles 

To find the right hiking pole length, multiply your height by 0.68. From adjusting length in steep terrain to learning when to push and when to pull – our guide will help you master your technique and get the most out of your poles.

Hiking poles from Silva 

Silva’s trekking poles are light, packable and ready for any terrain. Choose carbon or aluminium, cork or foam handles – all with comfortable wrist straps, foldable or telescopic constructions, and adjustable length up to 140 cm. Snow baskets, rubber tips and storage bag included.

Why walk with poles? 

Nordic walking makes your walk more active and engages your upper body with every step. With walking poles, you get better posture, more stable movement and a more dynamic stride on asphalt, gravel or in the park.

Learn how to walk with poles 

To find the right running walking pole length, multiply your height by 0.7 (+/- 5 cm). Find the right technique for a smooth stride – from proper push-off with glove straps to how to adjust your pole length and adapt to different surfaces.

WALKING POLES FROM SILVA

Silva’s walking poles are lightweight, telescopic and made from durable aluminium. Choose between ergonomic cork or rubber grips – all with comfortable wrist gloves, adjustable length (105–140 cm), and removable rubber tips and baskets. Built for everyday training in all seasons.