Running poles

Running poles for trail and technical terrain

Running poles help you keep your rhythm when the trail becomes steep, uneven or long. They give you more contact points with the ground and make it easier to distribute power between your upper body and legs during demanding running sessions.

Silva’s running poles are suitable for those who run in forests, mountains and hilly terrain where low weight and quick handling are important. For more products within the same activity, see Silva’s full range for running.

Light carbon poles for speed, balance and control

When you run long distances or technical routes, the poles need to be light enough to come along without disturbing your running. Silva’s adjustable carbon poles are suitable when you want to adapt the length to incline, terrain and running style.

For those who prioritize low weight and a simple feel, there are also fixed carbon poles that provide direct support on steep sections. Both types are relevant when you want to run more efficiently uphill, gain better stability downhill and save energy on long routes.

How to choose the right running poles

The right model depends on your height, the terrain you run in and whether you want maximum simplicity or more flexibility during the session.

• For hilly routes Choose adjustable length if you often switch between steep climbs, flatter sections and technical descents.
• For low weight Choose fixed poles if you want a light and direct solution that is easy to use during fast trail running.
• For long races Prioritize foldable construction so the poles can quickly be attached to a vest or pack when not in use.
• For changing surfaces Make sure tips, rubber feet and baskets match rock, gravel, forest trails and winter conditions.

Complete your running poles with the right gear

Running poles work best together with gear that makes them easy to carry when pace and terrain change. A running vest or a lightweight backpack makes it easier to attach the poles between steep sections and transport stretches.

To keep the poles in good condition over time, there are pole accessories such as tips, rubber feet and baskets. During longer sessions, wrist gloves can also provide better comfort and a more secure connection between hand and pole.

Silva’s experience with running and poles

Silva’s running poles are developed for active runners who need gear that works in real terrain. They are especially suitable when you want to combine light packing, efficient propulsion and stability on trails where the surface changes quickly.

If you compare different pole types, you can also see Silva’s hiking poles for calmer trips and longer hikes. For dark running sessions, a head torch for running is a natural addition, and Silva’s Guide to Poles helps you choose the right type of pole for your activity.

Frequently asked questions about running poles

Below we have gathered some of the most common questions and answers about our running poles:

When should I use running poles?

Running poles are especially useful on steep climbs, in technical terrain and during longer trail sessions. They help you get extra power uphill and better balance when the surface is uneven. They can also relieve the legs on long routes.

Should I choose fixed or adjustable running poles?

Fixed running poles are a good choice when low weight and simple use are most important. Adjustable poles give more flexibility when the terrain varies a lot. The choice depends on whether you prioritize speed, low weight or adjustment during the session.

How long should running poles be?

A common starting point is that your arm should be close to a right angle when the tip is on the ground. On steep climbs, a slightly shorter feel can be efficient, while longer sections may require more reach. Adjustable models make it easier to find the right length in different terrain.

Can running poles be used on hard surfaces?

Yes, but the right accessories make a big difference. Rubber feet can give a better feel on hard surfaces and reduce wear on the tips. On rocky or soft terrain, other tips or baskets can provide better grip and control.