Run technical trail with poles

RUNNING WITH POLES

STAY FOCUSED ON TECHNICAL TRAILS

Running poles are often used by ultra runners to provide stability and support on technical terrain. More and more adventure and trail runners have also begun to appreciate running poles, especially when the surface is technically demanding.
Here are 5 reasons why running poles help when trail running:

1. BETTER BALANCE

Running poles give you better balance in technical terrain, e.g. rocky, uneven or steep paths. The pole gives you an extra point of contact with the ground, which reduces the risk of slipping or losing your footing.

2. INCREASED SPEED

By using running poles, you can move forward more efficiently, especially when the path goes uphill. By using running poles, you activate the muscles in your upper body that assist in forward and upward movement, giving you an extra boost of power and pace.

RUNNING POLES FROM SILVA

The running poles from Silva are made of 3K carbon fiber and weigh from 352 grams. They are easy to attach to your running vest or backpack thanks to the fact that they are pulled apart and folded like a Z. The quick release glove is made of a breathable material and designed to go quickly

3. REDUCED STRESS

Running poles facilitate how the load is distributed more evenly in your body, which reduces the strain on your legs and feet. This makes a big difference during long training sessions or competitions.

4. BETTER POSTURE

By using running poles, your posture will automatically improve, with a straight spine and relaxed shoulders. A better posture can reduce the risk of developing neck, shoulder or back pain over time.

5. DAMAGE PREVENTION

Thanks to reduced load on your joints, running poles can prevent injuries such as knee pain, osteitis and plantar fasciitis. They also provide extra support for your ankles and knees, making for more comfortable running on technical downhill terrain.

THERE IS ALWAYS MORE TO DISCOVER

Löpning

Running

Poles help you maintain your pace and improve both balance and posture, allowing you to go further.

Vandring

Hiking

Get better balance and stability with hiking poles from Silva.

Gång

Walking

Increase speed and training effect with walking poles from Silva.

BESTIG BERG

Climbing MOUNTAINS

“It's almost like meditating. It's you and nature and you can't think about anything else but where you're going to set foot next"

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